Before Your First Session.

No. Our program meets you where you are. Every movement can be scaled up or down, so it works whether you're starting out or have years of training behind you, and it grows with you as you get fitter and stronger. Try 7 days for $25

Not at all. Your coach guides you through every class, and every exercise can be regressed, progressed or adapted to suit you.

You're not paying for access to equipment. You're paying for a plan, coaching and people to train with. Programming runs in three 14-week blocks a year, so each week builds on the last, and a coach runs every class.

Everyday athletes. That doesn't mean you need a sporting background. It means you want more from your training than just turning up: a plan, good coaching and people to train with. Some members are getting back into it, some have trained for years. Everyone's here to get better.

Start with our 7 Day Trial: $25 for seven days of unlimited training classes. Come as often as you like and get a feel for the coaching, the programming and the room before you commit. Arrive 10 minutes early for your first session. Start your 7 Day Trial

With the 5 Class Hot Intro Pack: five classes for $60, to use within 30 days. Buy the intro pack

Up to 28 people in training classes and 18 in the Hot Room.

It depends on the day. Monday, Wednesday and Friday are strength: compound lifts with progressive overload. Tuesday, Thursday and Saturday are conditioning: Zone 2, intervals and VO2 max work. Sunday is Race Simulation, built to mimic race conditions. Every session has a job in the wider program. Classes run 60 minutes. See the timetable and book through Momence

Classes are coach-led, with the whole group following the day's program. Open Gym is time to train on your own: follow your own plan, catch up on a missed session or do extra work. It's $10 a week on top of any membership, $30 a week on its own, or included in All Access. Entry is by QR code on your phone. Open Gym hours

It depends on your goals. Talk to a coach and we'll work out how many sessions a week make sense for you.

Often, yes. Tell your coach before class and we'll modify it. For anything recent or ongoing, check with your physio or GP first.

Strength and movement classes in a studio heated to 28–32°C by infrared panels, which warm the room and the people in it rather than relying only on blown hot air. Same focus on good coaching as Assembly Training. Now open, seven days a week. About the Hot Room

Four formats across seven days. Hot Flow (Mon, Fri) is our signature class: full-body movement, mobility and functional strength. Hot Strength (Tue, Thu) uses heavier weights in rounds and supersets, focused on form and tempo. Hot Conditioning (Wed, Sat) is faster, higher-intensity bodyweight work. Hot Recovery (Sun) is low-impact movement and stretching. See the timetable

Yes. Every class is coached, and you can work at your own pace, take breaks and step out whenever you need. Your first class is about getting used to the heat, not pushing hard. Start with Hot Flow — it's the best introduction to the room.

• Training clothes you can sweat in. The room runs 28 to 32°C
• Water bottle
• Sweat towel
• Grippy socks (optional)

Always. If you feel dizzy, light-headed or unwell, step out, sit down and let your instructor know. Listening to your body matters more than finishing the class.

For most healthy adults, yes. If you're pregnant, have a heart condition, blood pressure issues or any condition affected by heat, check with your doctor before your first class.

Class Unlimited is $55 a week for unlimited coached classes, seven days a week. New to Assembly? Start with the 7 Day Trial: $25 for a week of unlimited classes. Open Gym is $10 a week on top of any membership, or $30 a week on its own. Everything is billed weekly. See all memberships

The 5 Class Hot Intro Pack is $60 for five classes over 30 days. Hot 2 Session is $45 a week for two classes. Hot Unlimited is $60 a week, with no lock-in. See all memberships

Yes. Two memberships cover both rooms. 2x2 Limited gives you two training classes and two hot classes a week for $65. All Access gives you unlimited classes, unlimited hot and Open Gym between class times for $80 a week. Already on Class Unlimited? All Access is $25 a week more. See all memberships

No lock-in contracts. Your membership rolls on until you cancel, with four weeks' notice. A few intro offers carry a minimum term, and we always show it before you sign up.

Yes. Every member gets up to six weeks of pause each calendar year. If you need longer, for injury or illness, just talk to us.

237 Elizabeth Street, North Hobart. Assembly HOT is right next door to Assembly Training.

Yes. There's free and paid street parking nearby, and a car park across the road.

Yes. There are showers on site, plus Dyson Airwraps, so you can train and head straight to work.

Comfortable training clothes, flat-soled shoes, a water bottle and a small towel.

Yes, though they'll need to wait in the lobby, where there's seating. Our insurance doesn't cover anyone under 16 on the gym floor.