Schedule
Weekly Timetable.
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MON
Strength
TUE
Conditioning
WED
Strength
THU
Conditioning
FRI
Strength
SAT
Conditioning
SUN
Race Sim
5:00
AM
6:00
AM
7:00
AM
8:00
AM
Open Gym
Open Access Training Between Class Times
12:15
PM
Open Gym
Open Access Training Between Class Times
4:30
PM
5:00
PM
5:30
PM
Strength Mon / Wed / Fri · Conditioning Tue / Thu / Sat · Race Simulation Sun.
Between class times the gym is open for self-directed training via Open Gym access (add-on required).
Monday to Friday 8:00 AM to 12:00 PM, 1:00 PM to 4:30 PM, 6:30 PM to 9:00 PM. Saturday and Sunday 9:00 AM to 9:00 PM.
Assembly Training
North Hobart · TAS
Hot Room.
Now OpenInfrared hot mat studio. Seven days a week.
MON
Hot Flow
TUE
Hot Strength
WED
Hot Conditioning
THU
Hot Strength
FRI
Hot Flow
SAT
Hot Conditioning
SUN
Hot Recovery
5:30
AM
6:30
AM
7:30
AM
8:00
AM
9:00
AM
9:30
AM
10:00
AM
4:30
PM
5:30
PM
All classes run in the infrared hot mat studio. Weekday sessions run morning and afternoon, weekends run mornings only.