Strength & Conditioning Gym in Hobart | Assembly Training
Built Stronger.
Strength and conditioning in Hobart. Premium training, grounded in real community.
The Programming
Structure. Effort. Progress.
Three 14-week blocks per year. Every session has a purpose. Strength days build capacity. Conditioning days test it. Cardio work covers every part of the system: Zone 2, intervals, VO2 max, long endurance. Build your engine.
Mon / Wed / Fri
Strength
Progressive overload across a 14-week block. Compound movements. Measurable improvement.
Tue / Thu / Sat
Conditioning
Every part of the cardiovascular system. Zone 2 endurance. Interval work. VO2 max efforts. Long aerobic sessions. All of it programmed with a reason.
Sunday
Race Simulation
Separate from the training block. Designed to mimic race conditions and give you a space to perform, compete, and improve in that domain.
The Space
Your Environment.
Assembly is a strength and conditioning gym on Elizabeth Street in North Hobart, offering structured group training and open gym access.
Classes
Expertly coached strength and conditioning classes. Seven days a week.
Open Training
Open Gym access between classes. Use the space on your own terms.
Get Started.
Class memberships and intro offers. The Hot Room and Open Gym have their own pages.
7 Day Trial
Seven days of unlimited training classes. Come as often as you like, then decide.
$25for 7 days
Try NowWant the Hot Room too? 2x2 Limited and All Access cover both rooms.
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