Move with purpose
Meet Me In The Hot Room.
A fusion of strength training and controlled, sculpting movement. Designed to strengthen, sculpt and tone your body, all in the warmth of our infrared-heated studio.
Opening 26 September
The Heat.
A spicy, sweat-inducing workout that challenges your body while adding the benefits of training in infrared heat. The heat makes the session immersive, and leaves you energised, challenged and accomplished.
- Elevates your heart rate and increases metabolic burn
- Infrared panels that heat your body from the inside out
- Improves flexibility
- Builds mental strength
- Boosts metabolism
- Healthier, glowing skin
- Improves sleep quality
- Aids muscle recovery
The Classes.
Hot Flow
Our signature class. Full body flow with plenty of movement, mobility and functional strength. The classic hot room experience.
Hot Strength
The ultimate burner. Heavier weights for strength and toning, working through rounds and supersets built for muscle endurance. Focused on form and tempo. Leave the room feeling strong.
Hot Conditioning
The most athletic offering. A high-intensity, high-energy sculpt and conditioning session built on bodyweight movement, at a quicker tempo designed to lift your heart rate and sweat deeply.
Hot Recovery
A slow burn. Low-impact movement and stretching that builds mental strength and concentration while mobilising the body and releasing tension.
The Week.
Seven days. Four formats.
Membership.
Hot unlimited access gets you every class in the room, seven days a week. Class and all access options are available too.
View MembershipsWhat To Bring.
- Training clothes you can sweat in. The room runs 28 to 32°C
- Water bottle
- Sweat towel
- Grippy socks (optional)
New To It.
Every class is built to be welcoming, whether you are new to training or years into it. Instructors modify movements wherever needed so you can work at a level that suits you.
Starting from scratch? Begin with Hot Flow. It is our signature class and the best introduction to the room. Learn the fundamentals, get comfortable in the heat, build confidence.