Hey, Hotties.
A fusion of strength training and controlled, sculpting movement. Designed to strengthen, sculpt and tone your body, all in the warmth of our infrared-heated studio.
Now Open
The Heat.
A spicy, sweat-inducing workout that challenges your body in the warmth of an infrared heated room. The heat makes the session immersive, and leaves you energised, challenged and accomplished.
- Your heart rate climbs faster in the heat
- Infrared panels warm the room and the people in it, not just the air
- Muscles warm quickly, so you move more freely from the first round
- A deep sweat, every session
- Builds focus and mental strength
- The room runs 28 to 32°C. Warm, not extreme
The Classes.
Hot Flow
Our signature class. Full body flow with plenty of movement, mobility and functional strength. The classic hot room experience.
Hot Strength
The ultimate burner. Heavier weights for strength and toning, working through rounds and supersets built for muscle endurance. Focused on form and tempo. Leave the room feeling strong.
Hot Conditioning
The most athletic offering. A high-intensity, high-energy sculpt and conditioning session built on bodyweight movement, at a quicker tempo designed to lift your heart rate and sweat deeply.
Hot Recovery
A slow burn. Low-impact movement and stretching that builds mental strength and concentration while mobilising the body and releasing tension.
Move with purpose.
The Week.
Seven days. Four formats.
Membership.
5 Class Hot Intro Pack
$60for 5 classes
Five classes in the hot room, yours to use across 30 days from purchase.
Buy PackHot 2 Session
$45/wk
Two hot classes a week, any class in the room. Nothing to pay until 5 October.
Join NowAdd Training and Open Gym for $80 a week.
View All MembershipsWhat To Bring.
- Training clothes you can sweat in. The room runs 28 to 32°C
- Water bottle
- Sweat towel
- Grippy socks (optional)
New To It.
Every class is built to be welcoming, whether you are new to training or years into it. Instructors modify movements wherever needed so you can work at a level that suits you.
Starting from scratch? Begin with Hot Flow. It is our signature class and the best introduction to the room. Learn the fundamentals, get comfortable in the heat, build confidence.
Book Your First Class.
The Hot Room is open, seven days a week.
Start with Hot Unlimited.
$60 a week for every class in the room, seven days a week.
No lock in.
Not ready to join yet? Leave your details and we will be in touch.